LOOK AND FEEL YOUR BEST
LEARN EXACTLY HOW TO STRIP OFF FAT USING TROY'S TECHNIQUES OF BREATHING, MEDITATION, FOOD & FUNCTIONAL MOVEMENT!!
Bio Manifesto
(Life Decree)
by Troy Olds
12/12/13
“I realized that I didn’t have a clue how to be a husband, a dad…...a ‘good boy’ by societies standards and keep going to a soul stripping job for the next 40 years……..………………..and then one night I just said to hell with it all and put a .38 to my temple. I had a greasy, sweat shine from the chemicals finding their way out through my pores. I squeezed the trigger and a voice in my head was screaming, ‘just do it, you FUCKING pussy.’ And so,......... that’s it……………………………….That’s where journey into healing began.”
Who Should Read This Report
The People who should read this are People who are fed up drinking someone else’s Kool Aid and ready to whoop up their own tasty tonic. People like you.
“The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation. From the desperate city you go into the desperate country, and have to console yourself with the bravery of minks and muskrats. A stereotyped but unconscious despair is concealed even under what are called the games and amusements of mankind. There is no play in them, for this comes after work. But it is a characteristic of wisdom not to do desperate things..” -Henry David Thoreau
Why are people desperate?
“The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country.”—Edward Bernays, Propaganda
This is the no bullshit recipe for Optimizing your life so you can create your life your way.
Topics We Will Cover
*Strip off fat
*Eliminate anxiety & depression
*Reverse your biological age by 10 years
*Increase Vitality 10x
*Create a Vision/Purpose/Plan for your life
*Open the channel to the Divine. Live Intuitively
Beyond Our Differences: https://www.youtube.com/watch?v=pvvfa9bppNI
Dr. Strange: https://www.youtube.com/watch?v=wMDGocv34j8
I’ve spent a lot of time on the soapbox hammering home my ideas and opinions in the past to folks who simply are ‘ok’ with their life and the education system and the state of the union. This report is definitely not for them. And, I’m much more interested in attracting like minded folks and sharing cool information with them that can change their life.
Ultimately, I wrote this for the dreamers…... the artists. People who’ve always felt a little different and that they didn’t quite fit in with the status quo. And there are some folks, like me….who bought into society's manufactured establishment for a while, only to get a look behind the curtain. And….as you know…..behind the curtain is a money motivated food industry, banking industry...all of which is pumped into the American psyche constantly through popular media. Diabetes, obesity, depression and the overall ‘unwellness’ of Americans is the result.
In order to live different, we have to think different than how we were trained. Unlearn.
Sleeping at last: https://youtu.be/qHnIJeE3LAI?si=JbqApvqQ1Wp8ZYWm
All of us in our unique way are looking for ways to make a difference in the world.
It all starts with you.
MAKE A DIFFERENCE
If we are going to make a difference in the world it will take enough good people willing to make a difference in their own life first. That’s where it all begins. It’s already happening in a big way. We see it on social networks like facebook and twitter. People talking and sharing about their own personal transformations. People are waking up. Sharing this information with our communities and the world is my contribution to this movement.
My hope is that it’s contents will wake up a few more folks and mainline some knowledge, passion and purpose of the highest octane into the hearts of those people who choose to live with their eyes wide open.
You’ll meet some very smart people who will ‘hold your hand’ along the way and keep you going down the right road. You’ll learn some super simple and really effective processes to increase your energy fast. Enough energy to create your own worlds. If you just want to look good and feel good, well, I’m going to show you how to do just that.
WHY ME
Because I fucked up…a lot (and I learned from it)
When I decided to point my toes down the road less traveled I totally immersed myself in topics that would help me get where I wanted to go fast. I modeled the people who lived like I wanted to live. Hired coaches. I read books, watched videos, listened and interviewed anyone and anything I could get my hands on. I immersed myself in nutrition and fitness. Business and mindset. Failed a lot and found a lot of ways that didn’t work. And I found the ways that do work. I know they work because I’ve done it personally. What’s even cooler than that is I get to share it.
This platform is a culmination of what I’ve learned.
Why It Matters
The bottom line is that we all only have a really short time here on this rock. Now that I’m 43 I’m much more clear about how short this ride is. It’s important that if you have a desire to reinvent yourself, do a 180 and live that life less ordinary, you have to have a map to do it. And an understanding of how it all works.
TIME: https://www.facebook.com/reel/1367144870506069
There are many paths to the top. I’ll share with you one of mine.\
THink DifferEnt: https://youtu.be/5sMBhDv4sik?si=WUsd4X130zLPDkUy
ARE YOU READY TO CLAIM YOUR LIFE?!
https://youtu.be/lPDKMmmIuqY?si=daXw3UYCPIRDEe-e
The Tool Box
*Breathwork: https://www.youtube.com/watch?v=aPYmZOhJF5Q&t=19s
*Priming: https://www.youtube.com/watch?v=faTGTgid8Uc&t=45s
*The Five Tibetan Rites: https://www.youtube.com/watch?v=j_bY6REpIPE
*Super Brain Yoga: https://www.youtube.com/watch?v=KSwhpF9iJSs&t=148s
https://www.youtube.com/watch?v=Gm4zpx7ppYI
*Cold Therapy: https://www.youtube.com/watch?v=_Eif52ZJ_IA
*Foam Rolling: https://www.youtube.com/watch?v=KWGsSq0J1Bk
*Intermittent Fasting: https://www.youtube.com/watch?v=Sgeh2w0j51w&t=10s
*Pee Purple - Keto (burn your fat for fuel): https://www.youtube.com/watch?v=iQTvvqFp7IU
*Meditation: COMING SOON (Week 3)
*COMMUNITY: US
Download The Apps
*Pranayama
*SleepStream
*Keto
Tools
*Yoga Mat
*Foam Roller
*Eye Mask
*Headphones
Books
*The Five Minute Journal
*Soul Shaping (physical copy)
*Autobiography of a Yogi
To Do:
Gratitude - Five Minute Journal
Priming: https://youtu.be/faTGTgid8Uc?si=LaVCjnRPOlmxG8We
Five Tibetan Rites
Super Brain Yoga
Cold Shower or Cold Immersion
The Truth Shall Set You Free
How To Control The Masses
Hollywood told us in 1976 in the movie “Network”
https://youtu.be/mggkGeDX6lg?si=zLxO8NsPXU9lMpdj
6 companies own all the media. That means 6 companies are telling the masses how to think. Media is the sales tool for big business. And they sell everything. Beer to beauty. Windows to wars. Stop buying it. Turning off your t.v. is the first and best place to start.
If you want to do a little homework, watch this film that goes into detail about it.
Manufacturing Consent: https://www.youtube.com/watch?v=tTBWfkE7BXU
One of the funniest (and foulest) description of how things are run in this country is by George Carlin. Skip this video if you’re not ok with some serious f bomb’s. But, if you can get past his language, this really is an educational video that sums up this section.
George Carlin http://www.youtube.com/watch?v=acLW1vFO-2Q
The Education System In America
https://www.youtube.com/watch?v=2Yt6raj-S1M
Why I hate school but love education:
https://www.youtube.com/watch?v=y_ZmM7zPLyI
Do what you love:
https://www.youtube.com/watch?v=6Ex30RsmzcA&list=UUTpb9ixsPwND9YLyz8fZhYw
Former teacher tells why the education system sucks:
https://www.youtube.com/watch?v=SFwdZx-Vvpw&list=UUTpb9ixsPwND9YLyz8fZhYw
13 year old quits school and has an amazing life:
https://www.youtube.com/watch?v=EVVCBGbx52I&list=UUTpb9ixsPwND9YLyz8fZhYw
It might be a little much to say that the food industry is intentionally creating and processing food in a way that causes damage to brains and bodies with the intent to get more Americans on pharmaceutical drugs. That might not be fair. But what is fair to say is that food production and modification; soils nutrient depletion and chemical fertilization, has created more mental and bodily harm than anyone can possibly quantify.
The cases of ADD, ADHD, Autism and birth defects have skyrocketed over the last 40 years. Thank you Monsanto. Cases of dementia and Alzheimers is at an all time high. Cancer and diabetes is through the roof. And there’s a reason for that.
According to a 1992 earth Summit Report, when compared to 100 years ago, American soils are 85% depleted of the minerals and elements that we need to assimilate for our well being.
That study was 20 years ago. It hasn’t gotten better. It’s gotten a lot worse.
A british Food Journal study reported that in the last 50 years the potato has suffered the following nutritive losses:
100% of Vitamin A
57% of Vitamin C and Iron
28% of Calcium
50% of Riboflavin
18% of Thiamin
And it was similar results from 25 other fruits and vegetables. The point is, we are not getting the nutrients from our food that we need to maintain good health let alone optimum health.
Spinach in 1948 had 150mg of Iron. Today, it has……... 5mg. You get the point.
Insult to Injury
Chemical fertilization began after WW2 when the chemical conglomerates had massive amounts of nitrates and phosphates left over. These were residual from the manufacture of munitions during the war. They knew it could be used as fertilizer and sold it off to American farmers at prices they couldn’t refuse. By the 1960’s chemicals had become much more affordable than organic methods of fertilization. The fuse was lit.
Healthy bodies require 22 minerals on a daily basis. Todays vegetables contain only 8 due to chemical fertilization. The chemicals were never intended for human nutrition.
You get the point. The stuff is pretty, just not busting at the stem with nutrition.
Run that stuff through processing or distribute it cross country over hundreds and thousands of miles before it sees a store shelf and the nutrient value is almost nothing. It’s a belly filler. That’s it.
Sadder still, most Americans use fast food as their go to meals for at least one meal a day. Some people it’s all they eat.
I’ll help you clean up your diet and have a fun doing it.
Food Pyramid
Motivated by money. Period. Should be flipped upside down and diabetes would probably be cut in half.
Whenever you see the ‘food pyramid’ I’d like you to see the pyramid below in your mind. And remember…..’they’ don’t care about you and your families health.
LEARN EXACTLY HOW TO STRIP OFF FAT IN 30 DAYS USING TROY'S TECHNIQUES OF BREATH, BALANCING, FOOD & FUNCTIONAL MOVEMENT!!
What Is Ascend Wellness Basecamp
TESTIMONIAL
TESTIMONIAL
You Will Learn...
INTERMITTENT FASTING
DETOXING HOME, BODY & BRAIN
KETOGENIC DIETING
HEALTHY SHOPPING
SUPPLEMENTATION FOR OPTIMIZATION
HOW TO FIX YOUR GUT TO FIX YOUR BRAIN
STRESS REDUCTION
MEDITATION
You Will Play In...
FUNCTIONAL FITNESS TRAINING
RELATIONSHIP BUILDING
HOT SPRINGS
YOGA
HIKING IDAHO
and much more.......
Our IMMERSION programs are designed to give regular people a place to learn and practice tested daily rituals to eat, think and move healthy so they can create the life they’re dreaming of.
Our focused, supportive and empowering environment is specifically created for individuals ready to experience something new and different in their lives while doing more of what they love while experiencing a deeper feeling of joy in the process.
Learn to Grocery shop for brain building, fat stripping foods, prepare meals and learn how to make food fun and easy.
You learn to meditate and create from the FLOW state without all the woo woo (unless you like woo woo)
After being a part of our community you will return home with all the tools you need to move your work, your relationships and your life in the direction of your purpose, re-charged, focused and with clarity.
CLIENTS
"In just a few short months of working with Troy I've gained 5 lbs of lean muscle and dropped 10 lbs of fat. And I haven't stepped foot into a gym!....I'm excited about that.....but what I'm most grateful for is that my anxiety is gone. Troy knows wellness and it's really cool how he integrates it into every aspect of a persons life."
"Troy taught me how to simplify everything. I'm an SEO specialist with a very active family and business to run. He streamlined every aspect of my fitness. Food, exercise, sleep.....simple! Now I have more time to do what I love with who I love and I look and feel better than I ever have."
Jason Hall,-CEO, 5 Channels
"We are what we repeatedly do. Excellence, then, is not an act,
but a habit." -Aristotle
